Cereals are the first thing that comes to mind when talking about quick and tasty breakfast. But, even people who have less awareness of healthy food know that pack of Froot Loops or Kellogg’s can be full of carbs and sugars.
Carbs are an essential macronutrient, which your body needs to get energy. Yet, too many bad carbs and simple sugars will only turn into extra fat. The Keto diet is one of the popular low-carb diets and is quite successful. It forces protein intake but does not eliminate carbs. It just cut them to the optimal minimum.
It’s good to know that there are also keto-friendly cereals, like fruity keto cereal from Magicspoon. This food is made by the requirements of any low-carb food regimen. They can be an excellent morning meal for all those on Keto eager to reduce fat deposits in a healthy way.
Source of Proteins
Keto-friendly cereals are an excellent source of protein, while there are very few of them in ordinary ones. This kind of breakfast should be your choice, even if you are not on the Keto diet. This food doesn’t contain simple sugars, which are one of the main culprits for getting weight and fatty deposits.
What distinguishes this keto-friendly breakfast food is a significant amount of proteins per serving. Depending on the manufacturer, 10 to 15g of this macronutrient can be found in these cereals. Protein will keep you full for longer, long enough not to reach for snacks between meals.
It’s Tasty and Quick Meal
There are many reasons why people prefer cold cereals for breakfast. It’s cheap, quick to prepare, and delicious. But, to be honest, that is not the healthiest option for the first meal. In high-carb breakfast food, that ‘taste’ is mostly sugar and artificial flavors. That’s far from healthy.
On the page below, see why artificial sweeteners are bad for your health:
In contrast, keto-friendly cereals have a real taste. It comes from natural sweeteners, i.e., sugar substitutes from monk fruit, dates, and figs. Also, all added flavors come from powdered fruits and veggies, such as strawberry, blueberry, beets, and so on.
These natural ingredients don’t contain artificial sweeteners and other additives that ordinary cereals are rich in. Spices like cocoa, turmeric, cinnamon, cardamom, and so on give the extra flavor to the healthier option of your favorite breakfast.
Apart from the fact that you do not need more than a few minutes to prepare this breakfast (this breakfast is done while you make coffee), you do not have to use many dishes. One bowl and spoon are all you need. If you’re in a hurry, you don’t have to think about washing a ton of dishes after breakfast.
Gluten-free cereals can be soaked with coconut or almond milk. Combine fruity or frosted ones with some more neutral milk, such as soy. If you want, you can also add a few ice cubes. Wait a few minutes, and enjoy the delicious mixture of crunchiness and creaminess.
If you have a little more time and want to have a more varied breakfast, keto-friendly cereals can serve as a good base. For example, you can make an ice-cream sandwich. Sound yummy, and if you make it healthy, it will become your favorite low-carb meal.
Make ‘crusts’ from keto cereals mixed with a few spoons of butter. Read here which fats are suitable for your Keto. Melt the butter, mix it with the cereal, and pour it on wax paper. Flatten the mixture and let it sit for about half an hour in a freezer.
Use a glass or a cookie cutter to cut the crust in circles. Put them together with a scoop of keto-friendly ice-cream. Freeze these yummy sandwiches until tight. If you want to eat them for breakfast, it is best to make them a night before.
Cereals and milk are a winning combination. Pouring cold milk over crispy pieces is one of the favorite ways to start the day. At first glance, it seems that this breakfast can’t fit into the principles of low-carb diets. But people on these food regimens can also enjoy this ritual using keto-friendly substitutes for these two ingredients.